Healthy Living Swim Programs

Aquacise Morning / Afternoon

This is an enjoyable and invigorating water exercise class that includes stretching and flexibility, muscular strength and cardiovascular exercises. It is held in the shallow end, so no swimming ability is necessary.

Arthritis Foundation Aquatic Program

This program, for those with arthritis, is in cooperation with the North Jersey Regional Arthritis Center. It allows exercise without putting excess strain on joints and muscles. Gentle stretching and flexibility exercises are led by a certified instructor. It is held in the shallow end of the pool, so no swimming ability is necessary.

A physical consent form must be completed by a physician prior to class registration.