Healthy Living – Teen & Adult
The following Healthy Living Teen & Adult Programs are for ages 13 years and up unless otherwise noted. See our current brochure for class dates and times.
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Circuit Training: Looking to burn calories? Join us for our circuit training class where we focus on high-intensity aerobics as well as resistance training. Once a circuit is complete, get ready to jump right in to the next exercise. Time in between exercises is short, so be prepared to sweat and burn those calories off! Tuesday/Thursday, 6:30-7:30am.
Body Sculpting: Our body sculpting class focuses on a unique combination of strength training with high-intensity cardiovascular activity. Let us help you form the musclemass you’ve always wanted. This class benefits beginner to advanced fitness levels looking to tone their muscles. Friday, 6:30-7:30am.
Zumba: This high energy class is sure to help you tone and burn calories. Not only is this class effective in increasing your cardiovascular fitness, but it’s extremely fun too! All levels are welcome—come dance like no one is watching and move parts of your body that need to be moved! Come sweat, smile, and laugh! Monday/Friday, 6:30-7:30pm; Wednesday, 8:30-9:30am.
Kickboxing: For all fitness levels, this class provides an intense cardiovascular workout using traditional kickboxing moves, promoting overall strength, flexibility, and endurance in this total body workout. Come kick, punch, knee and elbow your way to physical fitness. Thursday, 7:00-8:00pm.
Yoga-Traditional: Let us help you increase your core strength and flexibility during this relaxing workout. Our traditional yoga class can help you relieve unwanted stress through meditation and simple yoga poses. Thursday 9:00-9:50am & 7:20-8:35pm; Saturday 8:45 –9:45am.
Gentle Yoga: Learn simple yoga poses while improving your overall sense of body awareness, reducing stress, and refreshing the mind and spirit. You are as young as you feel! Tuesday, 9-9:45am.
Salsa: This common Latin form of dance can help you get in shape. Whether you’re learning your first basic step or have been burning up the dance floor for years, we have something for you. Salsa dancers from all walks of life and of all levels can come together to enjoy this dance and music that we love so much. Have fun & burn calories while learning some new dance moves! Wednesday, 7:30-8:30pm; Sunday, 1:00-2:00pm for beginners & 2-3pm for ALL levels.
SMILE - Seniors Move in Light Exercise: A program of stretching and strengthening designed to keep the older adult fit. It was developed to help alleviate the effects of aging such as arthritis and osteoporosis, as well as declining strength, balance and coordination. Activities include walking, low-impact step aerobics, range of motion exercises, stretching, dyna-bands, dumbbells, and exercises designed to improve balance and coordination. Specialty workouts such as Zumba and Yoga will be introduced during the class. Monday-Friday, 10:00-11:00am. Ages 62 years and older. FM FREE, not available for Program Participants.
Aquacise: This is an enjoyable and invigorating water exercise class that includes stretching and flexibility, muscular strength and cardiovascular exercises. It is held in the shallow end, so no swimming ability is necessary. Monday and Friday, 9-10am.
The Y: More than a gym.