Healthy Living – Teen & Adult
The following Healthy Living Teen & Adult Programs are for ages 13 years and up unless otherwise noted. See our current brochure for class dates and times.
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Boot Camp Lite: Boot camp lite combines strength training, endurance, and flexibility all into one workout. This class is specifically designed for the boot camp newbie where you will be supported in a positive team environment to take your fitness to the next level. Tuesday & Thursday, 7:30-8:30am.
Ultimate Boot Camp: Join this intense program designed to build strength and increase fitness level. This class is designed to push your physical limits while benefiting from social support and team effort of the group. Come and be motivated to be the best possible you! Monday & Wednesday, 6:15-7:15pm
Zumba: This high energy class is sure to help you tone and burn calories. Not only is this class effective in increasing your cardiovascular fitness, but it’s extremely fun too! All levels are welcome—come dance like no one is watching and move parts of your body that need to be moved! Come sweat, smile, and laugh! Monday/Friday, 6:30-7:30pm; Wednesday, 8:30-9:30am.
Kickboxing: For all fitness levels, this class provides an intense cardiovascular workout using traditional kickboxing moves, promoting overall strength, flexibility, and endurance in this total body workout. Come kick, punch, knee and elbow your way to physical fitness. Tuesday, 7:00-8:00pm.
Yoga-Traditional: Let us help you increase your core strength and flexibility during this relaxing workout. Our traditional yoga class can help you relieve unwanted stress through meditation and simple yoga poses. Thursday 7:15-8:30pm; Saturday 8:45 –9:45am.
Gentle Yoga: Learn simple yoga poses while improving your overall sense of body awareness, reducing stress, and refreshing the mind and spirit. You are as young as you feel! Tuesday, 9-9:45am.
Yoga-Therapeutic: A system of restorative yoga, gentle yoga, breath awareness, and guided meditation will be used to enhance the body’s own capacity to heal allowing participants to be empowered to progress toward improved health. Thursday 9:00-9:45am.
Salsa: This common Latin form of dance can help you get in shape. Whether you’re learning your first basic step or have been burning up the dance floor for years, we have something for you. Salsa dancers from all walks of life and of all levels can come together to enjoy this dance and music that we love so much. Have fun & burn calories while learning some new dance moves! Wednesday, 7:30-8:30pm; Sunday, 1:00-2:00pm for beginners & 2-3pm for ALL levels.
SMILE - Seniors Move in Light Exercise: A program of stretching and strengthening designed to keep the older adult fit. It was developed to help alleviate the effects of aging such as arthritis and osteoporosis, as well as declining strength, balance and coordination. Activities include walking, low-impact step aerobics, range of motion exercises, stretching, dyna-bands, dumbbells, and exercises designed to improve balance and coordination. Specialty workouts such as Zumba and Yoga will be introduced during the class. Monday-Friday, 10:00-11:00am. Ages 62 years and older. FM FREE, not available for Program Participants.
Aquacise: This is an enjoyable and invigorating water exercise class that includes stretching and flexibility, muscular strength and cardiovascular exercises. It is held in the shallow end, so no swimming ability is necessary. Monday and Friday, 9-10am.
The Y: More than a gym.