Healthy Living – Teen & Adult

The following Healthy Living Teen & Adult Programs are for ages 13 years and up unless otherwise noted. See our current brochure for class dates and times.

Body Sculpting

For all levels, this class is a full body workout using light dumb bells, steppers and stretch bands to create strength and muscle tone.

Lunchtime Body Sculpting

Take a 45-minute lunch break or de-stress between shifts. This sculpting routine will leave you with a positive attitude and a smile. For beginners and intermediate levels.

Kickboxing

For all levels, this class will help you to kick, punch, knee and elbow your way to physical fitness.

Swiss Ball Workouts

For all levels, this class uses stability ball work to provide a full-body workout while emphasizing inner core strengthening.

Zumba

This is the latest fun dance workout. These moves combine Latin and international dances to encourage cardiovascular fitness and body sculpting. It will get you sweating in a fun and exciting way.

SMILE: Seniors Move in Light Exercise

This is a program of stretching and strengthening designed to keep the older adult fit. It was developed to help alleviate the effects of aging such as arthritis, osteoporosis, and declining strength, balance and coordination.

Activities include walking, low-impact step aerobics, range of motion exercises, stretching, dyna-bands, dumbbells, and exercises designed to improve balance and coordination.

Specialty classes such as Tai Chi, Zumba and Yoga will be introduced during the class.

Ages 62 years and older

Qi Gong

This class consists of developing proper posture, breathing practice and positive intentions through movement, and to integrate "energy work" into our daily lives.

Tai Chi Chuan

Tai Chi is a flowing series of movements practiced by the Chinese for centuries. It helps to improve concentration, strengthens the body, feeds the soul and helps to reduce stress and anxiety while increasing energy.

Pilates

This mat work utilizes mind and breath to control muscles while creating deep core strength, flexibility, a balanced body, and the essentials to providing support for the spine. For all levels.

Yoga

Yoga helps to reduce stress, tones, relaxes, stretches and strengthens muscle tissue. Program consists of meditation, breathing, warm-ups, yoga postures, and ends with a deep relaxation session. For all levels.