Healthy Living – Teen & Adult
The following Healthy Living Teen & Adult Programs are for ages 13 years and up unless otherwise noted. See our current brochure for class dates and times.
NEW - FREE WITH YOUR YMCA MEMBERSHIP!!!
Circuit Training - NEW
Looking to burn calories? Join us for our circuit training class where we focus on high-intensity aerobics as well as resistance training. Once a circuit is complete, get ready to jump right in to the next exercise. Time in between exercises is short, so be prepared to sweat and burn those calories off!
Body Sculpting - NEW
Our body sculpting class focuses on a unique combination of strength training with high-intensity cardiovascular activity. Let us help you form the muscle mass you’ve always wanted. This class benefits beginner to advanced fitness levels looking to tone their muscles.
Salsa - NEW
This common Latin form of dance can help you get in shape. Whether you’re learning your first basic step or have been burning up the dance floor for years, we have something for you. Salsa dancers from all walks of life and of all levels can come together to enjoy this dance and music that we love so much. Have fun & burn calories while learning some new dance moves!
For all levels, this class will help you to kick, punch, knee and elbow your way to physical fitness.
This is the latest fun dance workout. These moves combine Latin and international dances to encourage cardiovascular fitness and body sculpting.
SMILE: Seniors Move in Light Exercise
This is a program of stretching and strengthening designed to keep the older adult fit. It was developed to help alleviate the effects of aging such as arthritis, osteoporosis, and declining strength, balance and coordination.
Activities include walking, low-impact step aerobics, range of motion exercises, stretching, dyna-bands, dumbbells, and exercises designed to improve balance and coordination.
Specialty classes such as Tai Chi, Zumba and Yoga will be introduced during the class.
Ages 62 years and older
Yoga helps to reduce stress, tones, relaxes, stretches and strengthens muscle tissue. Program consists of meditation, breathing, warm-ups, yoga postures, and ends with a deep relaxation session. For all levels.