Healthy Living – Teen & Adult
The following Healthy Living Teen & Adult Programs are for ages 13 years and up unless otherwise noted. See our current brochure for class dates and times.
For all levels, this class is a full body workout using light dumb bells, steppers and stretch bands to create strength and muscle tone.
Lunchtime Body Sculpting
Take a 45-minute lunch break or de-stress between shifts. This sculpting routine will leave you with a positive attitude and a smile. For beginners and intermediate levels.
For all levels, this class will help you to kick, punch, knee and elbow your way to physical fitness.
This is the latest fun dance workout. These moves combine Latin and international dances to encourage cardiovascular fitness and body sculpting. It will get you sweating in a fun and exciting way.
SMILE: Seniors Move in Light Exercise
This is a program of stretching and strengthening designed to keep the older adult fit. It was developed to help alleviate the effects of aging such as arthritis, osteoporosis, and declining strength, balance and coordination.
Activities include walking, low-impact step aerobics, range of motion exercises, stretching, dyna-bands, dumbbells, and exercises designed to improve balance and coordination.
Specialty classes such as Tai Chi, Zumba and Yoga will be introduced during the class.
Ages 62 years and older
Yoga helps to reduce stress, tones, relaxes, stretches and strengthens muscle tissue. Program consists of meditation, breathing, warm-ups, yoga postures, and ends with a deep relaxation session. For all levels.
- Ace Competitive Swim Program
- Family Time
- Healthy Living - Youth
- Healthy Living – Teen & Adult
- Parties & Rentals
- Sports and Play
- Water Safety Certifications
- Gym Schedule
- Pool Schedule
- Wellness Center